Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, baked, flesh and skin, with salt.

Nutrient	Amount and Unit	Percentage
Water	74.89 g	74.89%
Energy (calorie)	93 kcal
Energy (joule)	390 kJ
Protein	2.5 g	2.5%
Total lipid (fat)	0.13 g	0.13%
Ash	1.33 g	1.33%
Carbohydrate, by difference	21.15 g	21.15%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	1.18 g	1.18%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0.44 g	0.44%
Fructose	0.34 g	0.34%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	17.27 g	17.27%
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.08 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	70 mg	0.07%
Potassium, K	535 mg	0.54%
Sodium, Na	10 mg	0.01%
Zinc, Zn	0.36 mg
Copper, Cu	0.118 mg
Manganese, Mn	0.219 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	9.6 mg	0.01%
Thiamin	0.064 mg
Riboflavin	0.048 mg
Niacin	1.41 mg
Pantothenic acid	0.376 mg
Vitamin B-6	0.311 mg
Folate, total	28 µg
Folic acid	0 µg
Folate, food	28 µg
Folate, DFE	28 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	30 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.034 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.001 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.057 g	0.06%
18:2 undifferentiated	0.043 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.025 g	0.02%
Threonine	0.081 g	0.08%
Isoleucine	0.08 g	0.08%
Leucine	0.119 g	0.12%
Lysine	0.13 g	0.13%
Methionine	0.038 g	0.04%
Cystine	0.029 g	0.03%
Phenylalanine	0.099 g	0.10%
Tyrosine	0.058 g	0.06%
Valine	0.125 g	0.12%
Arginine	0.123 g	0.12%
Histidine	0.042 g	0.04%
Alanine	0.076 g	0.08%
Aspartic acid	0.583 g	0.58%
Glutamic acid	0.427 g	0.43%
Glycine	0.069 g	0.07%
Proline	0.076 g	0.08%
Serine	0.091 g	0.09%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg